5 Healthy Tips for Holiday Gatherings
By Rachelle LaCroix Mallik, MA, RD, LDN, Registered Dietitian and Owner of The Food Therapist, LLC
Here are 5 healthy tips for holiday gatherings
1. BYO Dish
Do you have a delicious, nutritious dish to contribute to the holiday buffet? Bring it for you and your fellow guests to enjoy. Over Thanksgiving, I brought a shredded Brussels sprouts and kale salad with dijon mustard vinaigrette that was a hit! Among the array of cooked dishes, something cool, crunchy, and green was a welcome change.
2. Take a seat
Sit down to eat, if possible. You’re more likely to take the time to chew and eat slowly, which can help you lower overall calorie intake than if you eat quickly.
3. Plate it
Put your meal on your plate, rather than reaching for foods one bite at a time. That way you can visualize what you’re about to eat and be mindful of how much you’re eating.
4. Eat your calories instead of drinking them
When it comes to beverages, opt for flat or sparkling water, herbal tea (like ginger or peppermint), or unsweetened chai. Staying hydrated can also help you make sure you’re not confusing hunger for thirst.
5. Savor your fave dessert
Love gulab jamun but not too keen on rasgulla? Pick your favorite sweet, enjoy every bite, and skip the ones you won’t miss.
For more healthy eating inspiration, follow Rachelle at The Food Therapist!
Questions? Send me an email at rachelle@rachellemallik.com.
Rachelle LaCroix Mallik, MA, RD, LDN is a Registered Dietitian and owner of The Food Therapist, LLC, a private nutrition counseling practice based in Chicago. Rachelle specializes in reproductive nutrition for fertility, prenatal, and postnatal wellness. She earned a Bachelor’s with Honors in Human Nutrition at Arizona State University and a Master’s in Food Studies – Food Culture at New York University. Rachelle is a member of the American Society for Reproductive Medicine, the Academy of Nutrition and Dietetics, the Women’s Health Dietetic Practice Group, and she serves on the board of the Academy’s Chicago chapter.
Rachelle lives in Lakeview with her husband Ronak, baby boy Arjuna, and adopted pup Lola. She’s also a Bolly Groover – it’s her favorite form of cardio!
Visit her at rachellemallik.com or follow her on Twitter, Facebook, and Instagram at @rachellemallik.