News – Page 21 – Bollywood Groove & Culture Groove

04Feb

Bollywood Groove on Groupon – Limited Time Deal!

Groupon Customers

PLEASE NOTE: THIS DEAL IS ONLY FOR BRAND NEW CLIENTS WHO HAVE NEVER TAKEN A bG CARDIO CLASS BEFORE

Click here to View Current Class Schedule

ALL GROUPON CUSTOMERS: Please Click HERE to Book Your Classes

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Scroll down to see answers to some frequently asked questions..

Whether you secretly dance to Jai Ho or never heard of Bollywood before, this class will provide an hour of endless fun while getting a great workout!

What is BollyGroove Cardio?

A combination of joyous Bollywood music and extremely fun dance/cardio moves.

What are the benefits?

* Burns up to 700 calories in a class

* Keeps you Active and in great Shape

* De-stresses you like nothing else! (You will have trouble wiping off that grin)

* Teaches you Fun and Theme-appropriate dance moves to latest and timeless Bollywood hits!

Is the class high-impact?

While some people teach gentle, low-impact moves, at bG we believe in giving people the maximum bang for their buck! The moves are energetic and dynamic, involving every muscle group in your body. We have people in their early 20s to upper 60s in our classes. The class is taught in high-low format, making it possible for individuals to modify the moves according to their needs.

How much prior experience do I need?

Absolutely none needed! Our biggest joy is to watch the incredible mix of people taking our classes – from the serious dancer to the one who believed most of their lives that they can not dance.

Do I need to memorize dance routines?

Nope! BollyGroove Cardio is for dancers, non-dancers, exercise-buffs and those who like us, dread the treadmill 🙂 There is no pressure of having to learn and perfectly memorize a sequence of choreographed dance. Dance along with the instructor and have fun!

How is this different from other Dance/Cardio classes?

BollyGroove Cardio is very unique because the moves are meaningful. They are not just a random sequence of moves you can put to any song. Bollywood has incredible amount of variety in its music and dance genre. From semi-classical, folk, Indian Hiphop, jazz, middle-eastern to what we call “filmy”, each and every song has a distinct category. So the challenge for a choreographer is to enact the lyrics to some extent and understand which moves to pair with each song. We hear this all the time from our clients that they love our choreography! The moves gel very well with the lyrics or the overall theme of the song and the people in the class feel that energy as well.

What should I wear to class?

Comfortable clothes that you can stretch in. Jeans and short-skirts don’t work well 🙂 Dance shoes or sneakers work fine. You can also buy our cool bG tee to add a flair to your workout!

BollyGroove Cardio Flash Mob – Chicago 2012

News

19Dec

BollyGroove Kids Classes: All You Need to Know

ENROLLMENT OPEN – Classes starts Jan 6th

Click here to enroll your child.

Here’s all you need to know about our BollyGroove Kids Classes:

* You can now sign up for multiple sessions at a time and save

Find schedule and enrollment links here: https://www.bollygroove.com/bollygroove-kids-schedule/

If you are a new student and are unsure, you can Sign Up for a FREE Trial instead, although unfortunately we cannot guarantee a spot.

News

19Dec

5 Benefits of Getting a BollyGroove Unlimited Winter Pass

To celebrate the New Year, BollyGroove is offering a new unlimited Winter Pass for just $149. This pass will give you access to ALL classes from January through March.

Here are five benefits we want to share with you:

1. It saves you money, even if you are a light user! Let’s say you just attend one BollyGroove Cardio class a week. For the period of January-March that means you’d be spending $195 in drop-in classes. Our Winter Pass is just $149, so you’d be saving $46. Big difference! If you attend two classes a week ($390 without the pass) you’d be saving $241. The more you use it the more you save, so why not take advantage?

2. It strengthens your commitment to fitness. Everyone comes up with exciting New Year resolutions about being healthier, losing weight, exercising more, etc. But without a commitment device that actually locks you into the desired course of action, the good intentions and resolutions tend to end up goind out the window. The Winter Pass is the perfect commitment device. By making a three-month investment in your health, you will be more likely to muster the discipline and dedication necessary to make 2015 the Year of Fitness.

3. Flexibility. Our unlimited Winter Pass is valid at ALL of our locations any day of the week, so no matter where you are in the city you’ll find a place to exercise and have fun!

4. It helps you cope with the cold. Remember last year’s winter? Let’s not even talk about it. “BollyGroove Cardio is what helped me make it through the winter” says Katie Adams, one of our BollyGroove Cardio students. Take advantage of the unlimited classes and bring some warmth into your body and your spirit.

5. It can make you happier. Research shows that cardiovascular activity has important psychological benefits that affect our levels of happiness and wellbeing. Want to learn more about this? Read our article 3 Ways BollyGroove Cardio Makes You Happier