South Asians, Type 2 Diabetes, and Nutrient Intake – New Study Finds Interesting Results
By Rachelle Mallik, MA, RD, LDN, Registered Dietitian and Owner of The…
Five Foods to Lower Cholesterol
By Rachelle LaCroix Mallik, MA, RD, LDN, Registered Dietitian and Owner…
Non-Dairy Milks: How Do They Stack Up
By Rachelle LaCroix Mallik, MA, RD, LDN, Registered Dietitian…
“Save My Fitness Resolution!” Pass
Having trouble sticking to your 2018 Fitness goals?
bG Cardio to the…
“I’m vegetarian, doesn’t that mean I have a healthy diet?”
It’s true that a vegetarian diet has been associated with reduced chronic…
Getting Enough Protein on a Vegetarian Diet
Are you concerned you’re not getting enough? You can easily meet…
Healthy Breakfast Recipe
January is when many people make healthy resolutions, like having breakfast…