NEW bG Cardio Format

 

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Starting Sep 1st, 2015, bG workout will be available in two different formats

 

bG Cardio – This is our NEW moderate impact workout. To see which classes will be offered with this new format starting September, please check class schedule.

bG CardioX – This is our higher impact format which was the only format available until now.

While both classes will provide an Incredibly Fun and Effective workout, our new Cardio format will be easier on the impact and thus suitable for all fitness levels.

 

[button link=”https://www.bollygroove.com/cardio-schedule/” size=”large” color=”red” rel=”nofollow” align=”left” target=”_self”] Click here for Class Schedule[/button]

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Labor Day Online SALE and Class Schedule

imagesLabor Day Cardio Class Schedule

Lou Conte – No classes from Aug 31st to Sep 7th.

All other locations – No classes on Sep 5 and 6.

Complete Class Schedule

 


 

Check out our Online-only Labor Day SALE!

ALL CARDIO PASSES ARE 20% OFF!

Get your discounted bG Cardio PASS!

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BollyKids Instructor Audition

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If you are interested in auditioning, please fill out this form

Our BollyKids program is aggressively expanding, and we need instructors!

Do you have a passion for dance and want to positively impact youth?

Do you want to be that special role model teacher in a child’s life?

Bollywood Groove is a great start to launching your career in dance instruction. We provide full training, curriculum, and support as you instruct little Bollywood Groovers!

We currently need instructors for the following class times:

Wednesdays from 3:45 pm – 4:45 pm
Fridays from 3:00 – 5:00 pm
Sundays from 10 am – 11:45 am

Auditions are one on one on a rolling basis. We will contact you with an audition time to meet up with us at our home studio in Wicker Park, Chicago.

bG Cardio Open House

FREE Kids and Cardio Classes in January 2016!

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3 Reasons why You should Join BollyGroove Kids!

Social Awareness

bolly576You might ask, why does Bollywood Groove have classes for 2 year olds?! Isn’t that too young?
The truth is, it’s never too early to learn basic social awareness, and a casual dance class setting with other toddlers in the perfect environment to learn how to share, take turns, cooperate, and follow directions. These learned behaviors are supported with positive feedback, helping tots to gain social confidence.
At older age groups, students have the opportunity to become leaders in the class. The magic of expressively moving through space in unison creates a sense of teamwork that can only be achieved through dance.


 

Physical Body Awareness

_HRP3720A child’s confidence is optimized when they feel in control of their physical presence and can express themselves with their body. The use of your whole body in dance creates an experience that is not only optimal for physical fitness but also emotional wellbeing.
Exploring the abilities of your body’s movements is an exciting adventure where the possibilities are endless and the only limit is your own imagination! Improving balance, endurance, and muscle strength increases a child’s self-assurance in the world.

 


Global Awareness

_HRP2832In a modern globalized culture, the acceptance of cultural expression around the world is crucial from an early age to foster inclusiveness, unification, and celebration of diversity. BollyKids classes are a unique opportunity for this kind of cultural learning.
Our curriculum goes beyond dance to incorporate cultural traditions from various regions of India, integration of Hindi words and phrases, and folk stories.
We know that you care about your child’s various areas of development. BollyKids dance classes strive to include multiple development goals to encourage confident cultural leaders!